Description
This Copycat Sweetgreen Harvest Bowl recipe combines roasted Brussels sprouts and pumpkin with tender chicken, hearty wild rice, chopped kale, crisp apple, and creamy feta cheese, all tossed in a tangy balsamic mustard dressing. Perfect for a wholesome, flavorful meal that replicates the popular cafe favorite at home.
Ingredients
Vegetables and Fruit
- 1/2 cup Brussels sprouts, halved
- 1 cup pumpkin, cubed
- 1 cup kale, chopped
- 1 apple, diced
Protein
- 2 chicken fillets
Grains
- 1 cup wild rice
Dairy
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tbsp. butter, melted
- 2 tbsp. honey
- 3 tbsp. balsamic vinegar
- 1 tsp. mustard
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. paprika
Fats and Oils
Sweeteners and Condiments
Spices and Seasonings
Instructions
- Preheat Oven: Preheat your oven to 350°F (176°C) to prepare for roasting the vegetables and chicken.
- Season Vegetables: In a mixing bowl, toss the halved Brussels sprouts and cubed pumpkin with melted butter, salt, paprika, and garlic powder ensuring they are evenly coated.
- Roast Vegetables: Line a baking sheet with parchment paper, spread the Brussels sprouts and pumpkin evenly, and bake for 20 minutes or until they become tender and slightly caramelized.
- Prepare Chicken: Season the chicken fillets with salt and your preferred spices for flavor.
- Roast Chicken: Place the seasoned chicken fillets on a parchment-lined baking tray and bake in the same oven for about 30 minutes or until fully cooked. Allow to cool slightly, then chop into bite-sized pieces.
- Cook Wild Rice: Prepare the wild rice according to the package instructions until tender and fluffy.
- Make Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, mustard, a pinch of salt, and garlic powder until well combined to create a tangy dressing.
- Assemble Bowl: In a large bowl, layer the chopped kale and cooked wild rice. Top with chopped chicken, diced apple, roasted Brussels sprouts, and pumpkin, then sprinkle with crumbled feta cheese.
- Add Dressing: Drizzle the dressing over the assembled ingredients and toss gently if desired to combine the flavors.
- Serve: Serve immediately and enjoy your homemade Sweetgreen Harvest Bowl.
Notes
- Use fresh, organic produce for best flavor and nutrition.
- Adjust seasoning and spices according to personal preference.
- Wild rice can be substituted with quinoa or brown rice for variation.
- Leftovers keep well refrigerated for up to 2 days.
- For a vegetarian version, omit chicken and add chickpeas or tofu.
