Name: Copycat Sweetgreen Harvest Bowl Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American
Ingredients: 1/2 cup Brussels sprouts, halved; 1 cup pumpkin, cubed; 1 cup kale, chopped; 1 apple, diced; 2 chicken fillets; 1 cup wild rice; 1/4 cup feta cheese, crumbled; 1/4 cup olive oil; 2 tbsp. butter, melted; 2 tbsp. honey; 3 tbsp. balsamic vinegar; 1 tsp. mustard; 1/2 tsp. garlic powder; 1/2 tsp. salt; 1/2 tsp. paprika

Jump to Recipe· 4.3 from 62 reviews

If you have ever fallen in love with the vibrant, fresh flavors of Sweetgreen’s Harvest Bowl, you are going to adore making your own version at home. This Copycat Sweetgreen Harvest Bowl Recipe brings together the perfect harmony of roasted Brussels sprouts and pumpkin, tender chicken, hearty wild rice, crisp apple, and creamy feta cheese, all kissed by a tangy balsamic-mustard dressing. Every bite bursts with textures and flavors that feel both nourishing and indulgent, making it an ideal meal whether you want a healthy lunch or a comforting dinner with a touch of elegance.

Ingredients You'll Need

The image shows six white bowls with different food ingredients arranged on a white marbled surface. In the largest bowl at the bottom, there is a layer of fresh, dark green kale leaves with curly edges. Above it and spread out are five smaller white bowls. One bowl contains chopped pecans in light brown; next to it is a bowl of light brown dressing or sauce. Another bowl holds small white marshmallows, and beside that is a bowl of diced yellow apple with red skin bits on the edges. One bowl has roasted orange sweet potato chunks, and the last bowl contains a mix of wild rice with black and brown grains. Photo taken with an iphone --ar 4:5 --v 7

Gathering the right ingredients is the first magic step. Each component plays a vital role in balancing the textures and flavors, from the sweetness of pumpkin and apple to the earthiness of kale and wild rice, finished with savory chicken and a dressing that ties everything together.

Brussels sprouts, ½ cup, halved: These add a satisfying crunch and slightly nutty flavor once roasted to caramelized perfection.

Pumpkin, 1 cup, cubed: Brings natural sweetness and soft texture after roasting.
Kale, 1 cup, chopped: Adds a lovely leafy green base that’s packed with nutrients and color.
Chicken fillets, 2 pieces: Provides hearty protein with a mild flavor that complements the veggies.

Wild rice, 1 cup: Gives the bowl a nutty, chewy texture and earthy taste.
Feta cheese, ¼ cup, crumbled: Offers a creamy, slightly tangy contrast to the sweeter elements.
Apple, 1, diced: Adds a refreshing crunch and crisp sweetness.

Olive oil, ¼ cup: Essential for the dressing and roasting, contributing richness and depth.
Butter, 2 tablespoons, melted: Helps roast vegetables beautifully and adds luscious flavor.
Honey, 2 tablespoons: Used in the dressing for a delicate sweetness that balances acidity.

Garlic powder, ½ teaspoon: Adds savory warmth to both veggies and dressing.
Salt, ½ teaspoon: Enhances all the other flavors magnificently.
Paprika, ½ teaspoon: Introduces a mild smokiness to the roasted vegetables.
Balsamic vinegar, 3 tablespoons: The acidic backbone of the dressing that lifts all the flavors.

Mustard, 1 teaspoon: Gives the dressing a subtle tang and a hint of bite.

How to Make Copycat Sweetgreen Harvest Bowl Recipe

Step 1: Prepare and Roast the Vegetables

Start by preheating your oven to 350°F (176°C). In a large mixing bowl, toss your halved Brussels sprouts and cubed pumpkin with melted butter, salt, paprika, and garlic powder. This simple seasoning enhances their natural sweetness while adding a touch of savory depth. Spread them evenly on a parchment-lined baking sheet and roast for around 20 minutes, or until they become tender and slightly caramelized, releasing rich autumnal aroma that fills your kitchen.

Step 2: Season and Bake the Chicken

While the veggies are roasting, season your chicken fillets with salt and any spices you love. Place them on a parchment-lined tray and bake in the same oven for about 30 minutes, ensuring they are cooked through yet remain juicy. Once cooled just enough to handle, chop them into bite-sized pieces that will layer perfectly in the bowl.

Step 3: Cook the Wild Rice

Wild rice lends an earthy, chewy texture that anchors the bowl. Prepare it following the package instructions, allowing ample time to fluff it once cooked for a perfect bite every time.

Step 4: Whisk the Dressing

Combine olive oil, balsamic vinegar, mustard, a pinch of salt, garlic powder, and honey in a small bowl. Whisk these ingredients vigorously until your dressing is smooth and emulsified. This dressing is the secret to achieving that authentic Copycat Sweetgreen Harvest Bowl Recipe flavor, perfectly balancing tangy, sweet, and savory notes.

Step 5: Assemble Your Bowl

In a large serving bowl, start layering with the chopped kale and wild rice as your base. Next, add the chopped chicken, roasted Brussels sprouts, roasted pumpkin chunks, and diced apple. Sprinkle the crumbled feta cheese generously over the top for that delicious creamy finish. Drizzle the dressing over everything, and toss gently if you like your ingredients well combined, or serve as is to showcase each component.

Step 6: Serve and Enjoy!

Your homemade interpretation of the Copycat Sweetgreen Harvest Bowl Recipe is ready to delight! This dish is as visually stunning as it is flavorful, proving that eating healthy can be an absolute pleasure.

How to Serve Copycat Sweetgreen Harvest Bowl Recipe

A white bowl sits on a white marbled surface with a white and blue striped cloth beside it. Inside the bowl, there are several layers of colorful food arranged evenly around the bowl. Starting from the back left, there is a light beige grilled chicken layer with grill marks. Moving clockwise, bright yellow and red chunks of roasted sweet potato sit next to it. At the front right, there are dark green Brussels sprouts cooked with a slightly shiny texture. Next to them are roasted orange sweet potato cubes. In the center, there is a cluster of white crumbled cheese with a soft texture. Beneath everything, green kale leaves provide a fresh leafy base. A silver fork is placed to the right of the bowl. The photo taken with an iphone --ar 4:5 --v 7

Garnishes

Fresh herbs like parsley or thyme elevate the dish with fresh, aromatic pops. You might also sprinkle toasted pumpkin seeds or walnuts on top for extra crunch and a nutty flavor that complements the roasted vegetables beautifully.

Side Dishes

Pairing this bowl with a light soup such as butternut squash or a chilled cucumber yogurt dip makes for a well-rounded, satisfying meal. Crisp whole grain bread or warm pita rounds also add a wonderful complementary texture.

Creative Ways to Present

Try serving the bowl in a rustic wooden or ceramic bowl for an earthy vibe, or use individual smaller bowls for a delightful presentation at dinner parties. Layering ingredients in clear glass jars also makes for a stunning visual stack that’s perfect for packed lunches or picnics.

Make Ahead and Storage

Storing Leftovers

Leftover Copycat Sweetgreen Harvest Bowl Recipe should be stored in an airtight container in the refrigerator. For best texture, keep the dressing separate until ready to serve to avoid sogginess. Most components will stay fresh for up to 3 days.

Freezing

Because of the fresh kale and apple, freezing the entire bowl isn't ideal. However, you can freeze cooked chicken and roasted vegetables individually in freezer-safe containers for up to 2 months, then thaw and reassemble when ready to eat.

Reheating

To enjoy leftovers warm, gently reheat the chicken, roasted pumpkin, and Brussels sprouts in the oven or microwave. Keep the wild rice warm, but fresh kale and apple are best added fresh for crispness to maintain the authentic bowl experience.

FAQs

Can I substitute kale for another green?

Absolutely! Spinach or baby arugula can be wonderful alternatives, offering different textures and flavors but maintaining that fresh leafy component that’s essential to the bowl.

Is this recipe gluten-free?

Yes, all the ingredients in this Copycat Sweetgreen Harvest Bowl Recipe are naturally gluten-free, making it safe for those with gluten sensitivities or celiac disease.

Can I make this vegetarian?

Yes! Simply omit the chicken and add chickpeas or roasted tofu for protein. This keeps the dish hearty and satisfying without losing any of its delicious charm.

How long does the dressing keep?

You can prepare the dressing up to a week in advance and store it in the refrigerator in a sealed container. Just give it a good shake or whisk before using to recombine the ingredients.

What’s the best way to dice the apple?

Keep the apple pieces bite-sized but not too small so they retain their crispness and provide a satisfying contrast to the cooked veggies and rice. A medium dice works perfectly every time.

Final Thoughts

Making the Copycat Sweetgreen Harvest Bowl Recipe at home is such a rewarding experience that brings vibrant, fresh flavors into your kitchen with ease. It’s a colorful, wholesome meal that’s full of texture, taste, and personality—just like a great bowl should be. Whether you’re cooking for yourself or a loved one, this recipe is sure to become a cherished favorite that you’ll revisit time and again.

Copycat Sweetgreen Harvest Bowl Recipe

Ingredients You'll Need