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Winter Fruit Salad with Poppy Seed Dressing Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 49 reviews
  • Author: Ivy
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 6 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing and vibrant Winter Fruit Salad featuring a mix of pineapple, kiwi, mandarin oranges, and pomegranate, tossed in a tangy poppy seed dressing with honey and lemon juice, perfect for a light and healthy snack or dessert.


Ingredients

Fruits

  • 3 cups of cubed pineapple
  • 1 cup of peeled, quartered and sliced kiwis
  • 2 cups of mandarin orange or clementine segments
  • 1/2 cup pomegranate arils

Dressing

  • 3 tablespoons lemon or lime juice
  • 3 tablespoons honey
  • 1 tablespoon poppy seeds

Garnish (Optional)

  • Fresh mint leaves


Instructions

  1. Combine Fruits: Place the cubed pineapple, sliced kiwi, mandarin orange segments, and pomegranate arils in a large mixing bowl, ensuring they are evenly distributed.
  2. Make Dressing: In a small bowl, whisk together the lemon or lime juice, honey, and poppy seeds until the honey is fully dissolved and the dressing is well combined.
  3. Toss Salad: Pour the poppy seed dressing over the mixed fruit and gently toss with a large spoon or spatula to coat all the fruit pieces evenly without bruising the fruit.
  4. Garnish and Serve: Optionally, garnish the salad with fresh mint leaves to add a refreshing aroma and flavor before serving.

Notes

  • Use fresh, ripe fruits for the best flavor and texture.
  • If pomegranate arils are not available, substitute with fresh red grapes or skip.
  • The salad is best served immediately but can be refrigerated for up to 2 hours before serving.
  • Adjust honey quantity according to sweetness preference.
  • Mint leaves add a lovely fresh accent but can be omitted if unavailable.