Description
This vibrant Thai Peanut Zucchini Noodles recipe offers a quick, healthy, and flavorful alternative to traditional pasta. Lightly sautéed spiralized zucchini combined with shredded carrots and a rich, creamy peanut sauce creates a perfect balance of fresh vegetables and bold Thai-inspired flavors. Ready in just 15 minutes, it's ideal for a light lunch or dinner with a satisfying crunch and a nutty, tangy kick.
Ingredients
Vegetables
- 3 medium zucchini (spiralized)
- 1 carrot (shredded)
- 1 tbsp chopped cilantro
Sauce
- 1/4 cup creamy peanut butter (unsweetened for low carb)
- 2 tbsp low sodium soy sauce
- 2 tbsp honey (or sugar free syrup or erythritol)
- 1 1/2 tbsp seasoned rice vinegar
- 1 1/2 tsp sriracha
- 1 tsp freshly grated ginger
- 1 tsp minced garlic
- 1 tsp sesame paste
Other
- 1 tbsp olive oil or canola oil
- 3 tbsp chopped unsalted dry roasted peanuts
Instructions
- Sauté Zucchini Noodles: Heat the olive or canola oil in a large skillet over medium-high heat. Once the oil is hot, add the spiralized zucchini noodles and cook until they release their water and become tender yet maintain some crispness. Turn off the heat and drain any excess water from the zucchini noodles.
- Prepare Peanut Sauce: In a small mixing bowl, combine peanut butter, low sodium soy sauce, honey (or sugar substitute), seasoned rice vinegar, sriracha, grated ginger, minced garlic, and sesame paste. Whisk together until smooth and creamy. Taste the sauce and adjust seasoning as necessary to balance the flavors.
- Combine and Toss: Add the shredded carrot to the drained zucchini noodles. Pour about half of the peanut sauce over the noodles and toss thoroughly to coat evenly. Add more sauce gradually if desired for extra flavor and creaminess.
- Garnish and Serve: Sprinkle chopped cilantro and dry roasted peanuts on top for garnish and added texture. Serve immediately for the best fresh flavor and crunch.
Notes
- You can substitute honey with sugar-free syrup or erythritol for a low-carb or diabetic-friendly option.
- Use unsweetened peanut butter to keep the dish lower in sugar.
- Spiralize the zucchini just before cooking to keep noodles fresh and prevent sogginess.
- This dish is best served fresh and is not suitable for reheating as zucchini can become watery.
- Feel free to add protein like grilled chicken or tofu to make it a fuller meal.
