Description
A quick and nutritious smoked salmon breakfast wrap featuring fluffy egg whites, tangy feta cheese, fresh spinach, and green onions, all wrapped in a whole-grain tortilla. Perfect for a healthy start to your day with the added flavors of Dijon mustard and optional sides like avocado, asparagus, and sun-dried tomatoes.
Ingredients
Egg White Mixture
- 4 egg whites (or 1/2 cup liquid egg whites)
- 3 green onions, finely chopped (green portion only)
- 1 teaspoon Dijon mustard
- Freshly ground pepper, to taste
Wrap Ingredients
- 1 large whole-grain tortilla (or gluten-free tortilla as a substitute)
- 1 oz smoked salmon
- 1 handful baby spinach
- 1-2 tablespoons crumbled feta cheese
Optional Sides and Fillings
- Avocado slices
- Roasted or steamed asparagus
- Sun-dried tomatoes
Instructions
- Heat the skillet: Heat a small non-stick skillet over medium heat and lightly coat with non-stick cooking spray or oil to prevent sticking.
- Prepare egg mixture: In a bowl, combine the egg whites, finely chopped green onions, Dijon mustard, and freshly ground pepper. Whisk together using a fork until well mixed.
- Cook the egg whites: Pour the egg mixture into the hot skillet, tilting the pan to evenly distribute the egg base across the surface.
- Cook the first side: Allow the eggs to cook for 3-4 minutes until set enough to flip without breaking.
- Flip and cook the other side: Carefully flip using a large spatula and cook for an additional 1-2 minutes until fully cooked through.
- Assemble the wrap: Remove the cooked egg flat from the skillet and place it onto the large tortilla. Layer the smoked salmon, baby spinach, and crumbled feta in a strip down the center along with any optional fillings like avocado, sun-dried tomatoes, or asparagus.
- Wrap and serve: Fold the tortilla tightly around the fillings, cutting it in half if desired. Serve the wrap toasted or at room temperature for a delicious breakfast option.
Notes
- Use liquid egg whites for convenience or separate fresh eggs carefully to get just the whites.
- Green onion’s green parts impart flavor without overpowering the dish.
- Swap whole-grain tortillas for gluten-free if needed.
- Optional sides like avocado or asparagus add extra nutrients and flavor variety.
- Serve immediately for the best texture and taste, but the wrap can be reheated gently.
