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Sheet Pan Sticky Ginger Soy Chicken and Broccoli Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 76 reviews
  • Author: Ivy
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Category: Dinner
  • Method: Baking
  • Cuisine: Asian
  • Diet: Low Fat

Description

This Sheet Pan Sticky Ginger Soy Chicken and Broccoli recipe offers a flavorful, easy weeknight dinner solution. Tender chicken thighs are marinated in a savory-sweet blend of ginger, garlic, soy sauce, and honey, then baked alongside fresh broccoli on a single sheet pan for minimal cleanup. The result is perfectly caramelized chicken paired with crisp-tender broccoli, garnished with fresh green onions for a touch of brightness.

Ingredients

Chicken Marinade

  • 1.5 lbs boneless, skinless chicken thighs
  • 1/3 cup low-sodium soy sauce
  • 2 tbsp honey or maple syrup
  • 4 garlic cloves, minced
  • 2 tbsp fresh ginger, grated
  • 2 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1/2 tsp red pepper flakes (optional)
  • Salt and pepper to taste

Vegetables

  • 4 cups fresh broccoli florets
  • 1 tbsp olive oil (for tossing broccoli)

Garnish

  • Green onions, sliced

Instructions

  1. Preheat Oven: Preheat your oven to 425°F (220°C) to ensure it reaches the right temperature for roasting the chicken and broccoli beautifully.
  2. Prepare Marinade: In a bowl, whisk together the soy sauce, honey or maple syrup, minced garlic, grated ginger, rice vinegar, sesame oil, and red pepper flakes to create a flavorful sticky marinade.
  3. Marinate Chicken: Place the chicken thighs in half of the marinade and let it marinate for at least 30 minutes to absorb all the delicious flavors.
  4. Prepare Broccoli: Toss the broccoli florets with olive oil, salt, and pepper to season them evenly before roasting.
  5. Assemble on Sheet Pan: Line a baking sheet with parchment paper or foil. Arrange the marinated chicken thighs on one side and scatter the seasoned broccoli florets on the other.
  6. Bake: Place the sheet pan in the oven and bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is caramelized and sticky. The broccoli should be crisp-tender and slightly browned.
  7. Garnish and Serve: Remove from the oven, let rest for a few minutes, then garnish with sliced green onions before serving for a fresh, vibrant finish.

Notes

  • Marinating the chicken overnight intensifies the flavor even more.
  • If you prefer a spicier dish, increase the red pepper flakes or add a dash of Sriracha sauce to the marinade.
  • Use a meat thermometer to ensure chicken is perfectly cooked without drying out.
  • Substitute broccoli with other vegetables like snap peas or asparagus if desired.
  • For a gluten-free version, use tamari or a gluten-free soy sauce alternative.

Find it online: https://ivysrecipes.com/sheet-pan-sticky-ginger-soy-chicken-and-broccoli-recipe/