Description
These quinoa patties are a delicious and nutritious recipe made with cooked quinoa, eggs, herbs, cheese, and breadcrumbs, pan-fried to golden perfection. They make a perfect light meal or appetizer and are easy to prepare in just 20 minutes, yielding 10 flavorful patties with a crispy exterior and tender interior.
Ingredients
Quinoa Patties
- 1 cup cooked quinoa
- 2 eggs
- ½ teaspoon oregano
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup mozzarella cheese
- ¼ cup red onion, finely minced
- 1 cup panko breadcrumbs (gluten-free if desired)
- 4 tablespoons avocado oil, divided
Instructions
- Prepare the mixture: In a medium bowl, combine the cooked quinoa, eggs, oregano, garlic powder, salt, and black pepper. Stir in the mozzarella cheese and finely minced red onion until evenly distributed.
- Add breadcrumbs and form patties: Stir in the panko breadcrumbs and let the mixture sit for a few minutes to allow the breadcrumbs to absorb moisture. Wet your hands with water and use a ¼ cup measuring cup to scoop the mixture, then shape into patties. This recipe should make about 10 patties.
- Cook the patties: Heat 2 tablespoons of avocado oil in a large non-stick skillet over medium heat. Place half of the patties in the skillet and cook until golden brown, about 3-4 minutes per side. Remove and set aside. Repeat the process with the remaining oil and patties until all are cooked through and crispy on the outside.
Notes
- Use gluten-free panko breadcrumbs to make this recipe gluten-free.
- Wetting your hands before forming patties helps prevent sticking.
- Ensure the pan is hot before adding patties to achieve a crispy crust.
- Can be served warm as a main dish or as a side/appetizer.
- Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in a skillet or oven for best texture.
