Description
A simple and elegant pan-seared swordfish recipe featuring a flavorful herb and caper butter sauce, perfect for a quick, delicious seafood meal that cooks in under 20 minutes.
Ingredients
Main Ingredients
- 1 pound swordfish steaks
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 tablespoon capers
- 1 tablespoon chopped fresh chives
- 1 tablespoon chopped fresh parsley
- Freshly squeezed lemon juice, to taste
Instructions
- Prepare the Swordfish: Pat the swordfish steaks dry using a paper towel. Season both sides evenly with kosher salt and ground black pepper to enhance flavor and ensure a good sear.
- Heat the Skillet: Place a large skillet over medium-high heat and allow it to warm up thoroughly to ensure even cooking and a crispy exterior on the fish.
- Cook the First Side: Add the olive oil to the hot skillet. Once the oil is hot and shimmering, carefully place the swordfish steaks into the pan. Cook undisturbed for 4 minutes to develop a nice crust.
- Flip and Add Flavor: Turn the fillets over gently. Immediately add the butter, capers, and half of the chopped chives and parsley into the pan. Allow the butter to melt completely, then use a spoon to baste the fish continuously with the buttery herb sauce for 3 to 4 minutes to infuse flavor and cook through.
- Check Doneness: Use an instant-read thermometer to confirm that the internal temperature has reached 135°F, ensuring the swordfish is safely cooked yet moist and tender.
- Serve: Remove the swordfish from the skillet. Top with the remaining fresh herbs and finish with a squeeze of freshly squeezed lemon juice to brighten the dish. Serve immediately while hot.
Notes
- Patting the fish dry before seasoning helps achieve a better sear.
- Do not overcrowd the pan to maintain heat and achieve a crispy crust.
- Basting with butter and herbs enriches the flavor and keeps the fish moist.
- Use an instant-read thermometer to avoid overcooking and maintain a perfect texture.
- Serve with a fresh salad or steamed vegetables for a balanced meal.
