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Pan Seared Salmon Recipe

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  • Author: Ivy
  • Prep Time: 5 minutes
  • Cook Time: 16 minutes
  • Total Time: 21 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Frying
  • Cuisine: American
  • Diet: Low Fat

Description

A simple and flavorful recipe for pan-seared salmon fillets that delivers a crispy skin and tender, juicy interior. Perfect for a quick and healthy meal, this dish is seasoned with salt, pepper, and paprika, then cooked to perfection in a skillet with butter and oil.


Ingredients

Salmon

  • 2 (3 to 5 ounces) salmon fillets

Seasonings

  • ½-1 tsp salt
  • ½-1 tsp pepper
  • ½ tsp paprika

Cooking Fats

  • 1 tbsp butter
  • ½ tbsp oil


Instructions

  1. Prepare Salmon: Pat dry the salmon fillets thoroughly with a paper towel to remove excess moisture. Dry salmon ensures a better sear.
  2. Season Fillets: Generously season both sides of the salmon fillets with salt, pepper, and paprika to enhance flavor and add a slight smoky touch.
  3. Heat Skillet: Place a cast-iron skillet over medium heat and add butter and oil. Allow the butter to fully melt and the skillet to become hot before adding the salmon, which helps achieve a crisp crust.
  4. Sear Salmon: Place the salmon fillets skin-side down in the hot skillet. Sear the skin for 5 minutes without moving to develop a crisp exterior. Then flip the fillets using tongs or a fish spatula, and cook for an additional 2 minutes on each side, totaling 6 minutes after flipping to ensure even cooking.
  5. Rest and Serve: Remove the salmon fillets immediately from the skillet and let them rest for a couple of minutes. Resting allows the juices to redistribute, ensuring moistness before serving.

Notes

  • Patting the salmon dry is essential for a crispy skin.
  • Adjust salt and pepper quantities to taste.
  • Use a cast-iron skillet for even heat distribution and better searing.
  • Resting the fish after cooking helps maintain juiciness.
  • If the salmon fillets are thicker, you may need to increase cooking time slightly.