Description
A quick and flavorful pan-fried cod recipe featuring tender cod filets seasoned with paprika and finished with a fresh squeeze of lemon juice. Perfect for a light, healthy meal ready in just 10 minutes.
Ingredients
Ingredients
- ½ tsp paprika or preferred seasoning
- 2 cod filets (about 6 oz each)
- 1 tbsp olive oil
- ½ lemon (juiced)
Instructions
- Heat the oil: In a fry pan or skillet, heat 1 tablespoon of olive oil over medium-high heat until shimmering.
- Season the cod: Pat the cod filets dry and sprinkle them evenly with ½ teaspoon of paprika or your preferred seasoning on both sides.
- Cook the fish: Gently place the seasoned cod filets into the hot skillet. Sauté for about 2 minutes on each side, carefully flipping once, until the fish is opaque and flakes easily with a fork.
- Finish with lemon: Remove the fish from heat, then squeeze fresh juice from half a lemon over the cod filets. Serve immediately with lemon wedges on the side for extra brightness.
Notes
- Patting the cod dry before seasoning helps achieve a better sear.
- Adjust seasoning to taste—try adding garlic powder or cayenne for extra flavor.
- Serve with steamed vegetables or a light salad for a complete meal.
- Cooking times may vary slightly depending on the thickness of the fish filets.
