Description
This Pan Fried Cod recipe delivers perfectly seasoned and tender cod fillets cooked to flaky perfection in a skillet. Quick and simple, it features a savory blend of dried herbs and spices, finished with a buttery lemon sauce, making it an ideal healthy and flavorful dinner for two.
Ingredients
Fish and Seasonings
- 1 pound cod fillets
- 1/2 teaspoon kosher salt
- 1/2 teaspoon dried basil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon ground black pepper
Cooking Ingredients
- 2 tablespoons olive oil
- 1 tablespoon butter
- 2 tablespoons freshly squeezed lemon juice
Optional Toppings
- Chopped fresh dill or parsley
- Lemon wedges
Instructions
- Prepare the Cod: Pat the cod fillets dry thoroughly with paper towels, pressing firmly to remove any excess moisture. This helps the seasoning stick better and promotes even cooking.
- Mix the Seasoning: In a small bowl, combine kosher salt, dried basil, garlic powder, dried oregano, and ground black pepper. Stir well to create a uniform seasoning blend.
- Season the Cod: Sprinkle the seasoning mixture evenly over both sides of the cod fillets. Gently pat the seasoning onto the fish with your hands so it adheres well.
- Heat the Skillet: Place a large skillet over medium heat and add the olive oil. Allow the oil to heat until shimmering but not smoking.
- Cook the First Side: Add the seasoned cod fillets to the hot skillet. Let them cook undisturbed for 4 minutes, allowing a golden crust to form.
- Flip and Add Butter and Lemon Juice: Carefully flip the cod fillets using a spatula. Add the butter into the pan and pour the freshly squeezed lemon juice over the fish.
- Finish Cooking: Cook the fillets for an additional 3 minutes. While cooking, spoon the melted butter, olive oil, and lemon juice over the cod to keep it moist and flavorful.
- Check Doneness: The cod is done when it flakes easily with a fork and registers an internal temperature of 145°F (63°C) on an instant-read thermometer.
- Serve: Transfer the cooked cod to plates and top with optional chopped fresh dill or parsley and lemon wedges for an extra burst of freshness.
Notes
- Patting the fish dry is essential to achieve a crisp exterior and prevent steaming.
- Adjust the seasoning blend to your taste by adding more or less garlic powder or herbs.
- Use a nonstick or well-seasoned skillet for easier flipping and less sticking.
- Serve immediately for best texture and flavor.
- Check the fish carefully while cooking to avoid overcooking, which can dry it out.
