Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Grain Salad with Grilled Halloumi Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 60 reviews
  • Author: Ivy
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This Mediterranean Grain Salad with Grilled Halloumi is a vibrant, fresh dish combining a wholesome mix of grains, crisp vegetables, tangy lemon juice, and aromatic herbs. Enhanced by crispy harissa-spiced chickpeas and smoky grilled halloumi cheese, this recipe offers a perfect balance of flavors and textures, making it a satisfying vegetarian meal ideal for lunch or light dinner.


Ingredients

Grain Salad

  • 1/2 bag Trader Joe's Harvest Grain Blend (1 1/4 cups)
  • 1 tablespoon butter
  • 1 cup cherry tomatoes
  • 1 cucumber, peeled and sliced into quarter slices
  • 1 cup fresh parsley, chopped
  • 2-3 tablespoons olive oil
  • Juice of 1-2 lemons

Chickpeas

  • 1 can garbanzo beans (chickpeas), drained and rinsed
  • 1-2 tablespoons olive oil
  • 1 tablespoon harissa spice
  • 1/2 teaspoon coarse sea salt

Grilled Halloumi

  • 1 package (8 oz) Halloumi cheese, sliced into 1/2 inch thick strips
  • Lemon juice for spritzing
  • Fresh parsley for topping

To Serve

  • Liberal dollop of tzatziki


Instructions

  1. Cook the Grains: Begin by cooking half of the Trader Joe's Harvest Grain Blend following the package instructions. Once cooked, spread the grains on a baking sheet and chill in the refrigerator to cool completely.
  2. Prepare Vegetables and Toss Salad: Chop the cherry tomatoes, cucumber, and fresh parsley. Combine them with the chilled grains in a large bowl. Drizzle with 2-3 tablespoons of olive oil and squeeze in the juice of 1-2 lemons. Toss everything together thoroughly and store the salad in the refrigerator until ready to serve.
  3. Cook the Chickpeas: Heat 1-2 tablespoons of olive oil in a heavy skillet over medium heat. Add the drained and rinsed chickpeas and cook, stirring occasionally, until they brown and crisp on all sides; this should take around 8-10 minutes.
  4. Season Chickpeas: Transfer the browned chickpeas to a medium bowl. Sprinkle the harissa spice and coarse sea salt over the chickpeas, then toss well until they are fully coated. Set aside.
  5. Grill the Halloumi: Preheat your grill to medium-high heat. Slice the halloumi cheese into 1/2 inch thick strips. Place them directly on the grill grates and cook until the cheese starts to caramelize and char, about 2-3 minutes per side. Turn the cheese once to achieve an even char and aroma reminiscent of perfectly grilled cheese.
  6. Finish Halloumi: Transfer the grilled halloumi to a plate, spritz with fresh lemon juice, and garnish with chopped parsley for extra freshness.
  7. Serve: Top the grain salad with the crispy harissa chickpeas and serve alongside the grilled halloumi. Add a generous dollop of tzatziki on the side for a creamy, cooling contrast.

Notes

  • Trader Joe's Harvest Grain Blend typically contains pre-cooked grains, so follow package instructions carefully for best results.
  • If harissa spice is unavailable, substitute with a mix of smoked paprika, cayenne pepper, and ground cumin for a similar flavor profile.
  • For a vegan version, replace halloumi with grilled tofu and omit the butter used in the grain cooking.
  • Tzatziki can be homemade or store-bought depending on convenience.
  • Grilling halloumi on a cast iron skillet indoors is a suitable alternative if a grill is not available.