Description

These Low Carb Parmesan Chicken Fingers are a delicious, healthy alternative to traditional breaded chicken fingers. Coated in a flavorful blend of parmesan cheese and spices, then baked or air fried to crispy perfection, they make a perfect protein-packed snack or meal. Served with lazy tzatziki dip and garnished with parsley, chili flakes, and lemon wedges, this recipe is quick, easy, and great for a low-carb lifestyle.

Ingredients

Chicken and Coating

1.75 lbs chicken breasts
2-3 tablespoons olive oil
1/4 cup grated parmesan cheese
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon chili powder
1/2 teaspoon dried oregano
Salt and pepper, to taste
2 ounces freshly grated parmesan cheese

For Serving

Lazy tzatziki dip
Fresh parsley, chopped (garnish)
Chili pepper flakes (garnish)
Lemon wedges (garnish)

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Instructions

Preheat Oven or Air Fryer: Set your oven or air fryer to 400℉ to prepare it for cooking the chicken fingers.
Prepare Fresh Parmesan: Place the freshly grated parmesan cheese in a shallow dish for dipping the chicken strips.
Coat Chicken Pieces: Pat the chicken breasts dry and slice each into 2 or 3 thick strips. In a large bowl, combine olive oil, 1/4 cup grated parmesan, paprika, garlic powder, onion powder, chili powder, dried oregano, salt, and pepper. Add the chicken strips and toss until they are evenly coated with the mixture.
Dip and Arrange: Dip each coated chicken strip into the shallow dish of fresh parmesan cheese, pressing lightly to adhere. Place the chicken strips on a baking sheet or air fryer basket with the cheese side down. Sprinkle leftover fresh parmesan cheese on top of the pieces if any remains.
Cook the Chicken Fingers: Bake in the oven for 15-17 minutes or air fry for approximately 15 minutes until the chicken is cooked through. Ensure the internal temperature reaches 165℉ for safe consumption.
Serve: Garnish the cooked chicken fingers with chopped parsley, chili pepper flakes, and lemon wedges. Serve alongside lazy tzatziki dip for a refreshing accompaniment.

Notes

Patting the chicken dry before coating helps the seasoning stick better.
Adjust the spices according to your preferred heat level.
Using freshly grated parmesan cheese provides better flavor and texture than pre-grated.
Check the chicken’s internal temperature with a meat thermometer to ensure it is fully cooked.
These chicken fingers can be served with various dips such as ranch, honey mustard, or a spicy aioli.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the air fryer for best crispiness.