Description
These Healthy Turkey Spinach Patties are a delicious and nutritious meal option, featuring lean ground turkey combined with fresh spinach, green onions, garlic, and oregano. Perfectly pan-seared to a golden-brown crust, these patties make a quick and flavorful dinner that pairs wonderfully with Mediterranean tzatziki sauce.
Ingredients
Main Ingredients
- 1 pound ground turkey
- 2 cups loosely packed baby spinach, roughly chopped
- 3 green onions, thinly sliced (white and green parts)
- 3 garlic cloves, minced
- 1 tablespoon finely chopped fresh oregano
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 3 tablespoons olive oil
Instructions
- Mix the ingredients: In a medium-sized bowl, combine the ground turkey, chopped spinach, thinly sliced green onions, minced garlic, fresh oregano, salt, and black pepper. Use your hands to mix thoroughly until all ingredients are evenly distributed.
- Form the patties: Divide the mixture into four equal portions and shape each into a patty, ensuring they are compact but not too dense to maintain tenderness.
- Heat the skillet: Place a large skillet over medium heat and add the olive oil. Allow the oil to heat until shimmering but not smoking.
- Cook the patties: Add the patties to the skillet and cook for about 5 minutes on each side. Cook until the patties develop a golden-brown crust and are cooked through, reaching an internal temperature of 165°F (74°C).
- Serve: Remove the patties from the skillet and serve immediately. For an authentic Mediterranean flavor, accompany with tzatziki sauce or your favorite side dishes.
Notes
- Ensure the patties are cooked fully through by checking the internal temperature with a meat thermometer.
- You can substitute fresh oregano with 1 teaspoon dried oregano if fresh is not available.
- For extra moisture, you may add a tablespoon of plain Greek yogurt to the mixture.
- Leftover patties can be refrigerated for up to 2 days and reheated in a skillet.
- Serve with a fresh salad or whole grain bread for a complete meal.
