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Healthy Pumpkin Cinnamon French Toast Sticks Recipe

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  • Author: Ivy
  • Prep Time: 5 minutes
  • Cook Time: 6 minutes
  • Total Time: 11 minutes
  • Yield: 16 French toast sticks
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American
  • Diet: Low Fat

Description

This Healthy Pumpkin Cinnamon French Toast Sticks recipe offers a deliciously nutritious twist on the classic breakfast favorite. Made with pumpkin puree and warm cinnamon spices, these golden, crispy sticks are perfect for dipping and sharing. They’re easy to prepare, cook quickly on the stovetop, and are a fantastic way to enjoy a seasonal flavor with wholesome whole-wheat bread.

Ingredients

Wet Ingredients

  • 2 large eggs
  • 1/4 cup pure pumpkin puree
  • 1/4 cup milk of choice
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract

Dry Ingredients

  • 4 slices whole-wheat bread, cut into strips (about 4 strips per slice)

Cooking

  • 1-2 teaspoons coconut oil

Instructions

  1. Prepare Pumpkin Mixture: In a large shallow bowl, beat the eggs thoroughly, then add the pumpkin puree, milk, cinnamon, and vanilla extract. Whisk all ingredients together until the mixture is smooth and well combined.
  2. Cut Bread into Strips: Take your whole-wheat bread slices and cut each slice into about 4 equally sized strips, creating the shape of French toast sticks for easy handling and dipping.
  3. Soak Bread Strips: Place a few bread strips into the pumpkin mixture, allowing each piece to soak for 10-15 seconds per side. This ensures the bread absorbs enough of the flavorful custard without becoming soggy.
  4. Heat and Cook: Warm 1-2 teaspoons of coconut oil in a large frying pan over medium heat. Arrange soaked bread strips in a single layer to avoid overcrowding. Cook each side for 2-3 minutes until they develop a light golden-brown color and are cooked through.
  5. Serve: Remove the French toast sticks from the pan and serve immediately. Enjoy them plain or pair with fresh fruit, maple syrup, or your favorite dipping sauce for a wholesome breakfast treat.

Notes

  • Use whole-wheat bread for added fiber and nutrients.
  • Adjust soaking time slightly depending on bread thickness to avoid overly soggy sticks.
  • For a vegan version, substitute eggs with a flax egg and use plant-based milk.
  • Serve warm for the best taste and texture.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days and reheat in a skillet.

Find it online: https://ivysrecipes.com/healthy-pumpkin-cinnamon-french-toast-sticks-recipe/