Description
This Gluten Free Pad Thai is a vibrant, healthy twist on the classic Thai dish, using spiralized zucchinis instead of traditional noodles. It features a flavorful sauce made from coconut aminos, lime juice, nut butter, and a hint of spice. Tossed with fresh vegetables and optionally protein, it's a quick and easy meal perfect for those seeking a low-carb, gluten-free alternative.
Ingredients
Vegetables
- 2 large zucchinis, spiralized
- ½ red bell pepper, thinly sliced
- ½ cup shredded carrots
- ¼ cup green onions, sliced
- 1 clove garlic, minced
For the Sauce
- ¼ cup coconut aminos
- 2 tbsp lime juice
- 1 tbsp peanut butter or almond butter
- 1 tbsp maple syrup or honey
- 1-2 tsp sriracha or chili paste (optional, for spice)
Other
- 1 tbsp avocado oil
- ¼ cup chopped cilantro, for garnish
- ¼ cup crushed peanuts, for garnish
Instructions
- Make the Sauce: In a small bowl, whisk together the coconut aminos, lime juice, peanut or almond butter, maple syrup, sriracha (if using), and minced garlic until smooth to create a flavorful, balanced sauce.
- Cook the Veggies and Protein: Heat avocado oil in a large skillet or wok over medium heat. Add the sliced red bell pepper, shredded carrots, and green onions, sautéing for 3-4 minutes until they start to soften. Optionally, add scrambled egg, shrimp, chicken, or tofu to heat through with the veggies.
- Add the Veggie Noodles and Sauce: Stir in the spiralized zucchini noodles and pour the prepared sauce over the mixture. Toss gently to coat evenly and cook for 2-3 more minutes until the veggie noodles are tender yet retain a slight crunch.
- Garnish and Serve: Remove from heat and garnish with chopped cilantro, crushed peanuts, and an extra squeeze of lime juice if desired. Serve immediately to enjoy the fresh and vibrant flavors.
Notes
- To add protein, scrambled eggs, cooked shrimp, chicken, or tofu can be incorporated during the vegetable sauté step.
- Adjust sriracha quantity to your desired spice level or omit for a milder dish.
- To keep it strictly gluten-free, ensure the peanut butter and coconut aminos you choose contain no gluten.
- Spiralize zucchinis just before cooking to maintain freshness and texture.
