Name: Egg Roll in a Bowl Meal Prep Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian-inspired
Ingredients: 2 tablespoons sesame oil; 6 green onions (sliced, green and white parts divided); ½ cup red onion (diced); 5 cloves garlic (minced); 1 pound ground pork; 1 teaspoon freshly grated ginger; 1 8-ounce can water chestnuts (chopped); 1 tablespoon sriracha or hot sauce; 1 14-ounce bag coleslaw mix; 2 tablespoons coconut aminos; 1 tablespoon rice wine vinegar; ⅛-¼ teaspoon white pepper or black pepper; ½ teaspoon salt; 5 eggs; 1 tablespoon ghee; ¼ cup mayonnaise; 1-2 tablespoons sriracha or hot sauce; Salt (to taste); Black sesame seeds; Green parts of green onions (from above)

Jump to Recipe· 4.1 from 70 reviews

If you are looking for a fresh, flavorful way to enjoy all the satisfying tastes of an egg roll without the hassle of frying or worrying about carbs, the Egg Roll in a Bowl Meal Prep Recipe is your new best friend. This dish masterfully combines savory ground pork, crisp vegetables, and a kick of heat in a skillet-friendly one-pan meal that preps beautifully for the week ahead. Easy to make, packed with texture, and bursting with bold flavors, this recipe offers all the joy of an egg roll bowl with none of the fuss.

Ingredients You'll Need

The dish is served in a clear container with a shiny small metal cup on the side holding creamy orange sauce. The main part of the dish has a mix of finely shredded vegetables including light green cabbage, orange carrots, purple cabbage, and small cooked meat pieces spread evenly at the bottom. On top is a bright sunny-side-up egg with a vibrant yellow yolk, white cooked egg white, and sprinkled with small black seeds and chopped green onions. Light orange sauce is drizzled in thin lines over the egg and the vegetables below. The container sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Every ingredient in this Egg Roll in a Bowl Meal Prep Recipe plays an important role, contributing layers of flavor, texture, and color that keep every bite exciting. These simple, approachable ingredients come together to create a balanced dish that feels both comforting and fresh.

Sesame oil: Adds a toasty, nutty aroma which is essential for that classic Asian-inspired base flavor.

Green onions: The white parts provide a gentle onion flavor when cooked, while the green parts add a fresh, crisp garnish.
Red onion: Brings sweetness and a subtle sharpness that softens beautifully when sautéed.
Garlic: Offers a fragrant punch that elevates every savory bite.

Ground pork: Provides a hearty, juicy protein foundation that soaks up all the seasonings.
Freshly grated ginger: Adds a warm, zesty spice that brightens the dish.
Water chestnuts: Deliver a surprising crunch and subtle sweetness, perfect for texture contrast.

Sriracha or hot sauce: Injects a spicy kick that wakes up your taste buds.
Coleslaw mix: A handy shortcut blending shredded cabbage and carrots for crunch and color.
Coconut aminos: A soy sauce alternative that gives a naturally sweet, umami depth.

Rice wine vinegar: Adds bright acidity that cuts through the richness.
White or black pepper: For gentle heat and aromatic spice.
Salt: Balances and enhances every flavor in the bowl.
Eggs: Cooked perfectly to add richness and protein topping the bowl.

Ghee: Used for frying the eggs, imparting a savory butter flavor.
Black sesame seeds: Provide a nutty crunch and beautiful visual contrast.
Mayonnaise: The base for a creamy chili sauce that cools and complements the spicy elements.

How to Make Egg Roll in a Bowl Meal Prep Recipe

Step 1: Sauté the Aromatics

Start by heating sesame oil in a large skillet over medium heat; the moment it gets fragrant, add the white parts of the green onions, diced red onion, and minced garlic. Stir frequently until the red onions soften and turn translucent, about 5 minutes. This aromatic base is where flavor builds, so don’t rush it.

Step 2: Cook the Pork Mixture

Add ground pork, freshly grated ginger, chopped water chestnuts, and a splash of sriracha or your favorite hot sauce straight into the skillet. Break the pork apart with your spatula and cook for 7 to 10 minutes, stirring occasionally until the pork is fully cooked and wonderfully browned. The ginger and heat transform this from simple ground meat into the heart of the dish.

Step 3: Incorporate the Veggies and Seasonings

Next, toss in the coleslaw mix, coconut aminos, rice wine vinegar, pepper, and salt. Stir everything together to combine the flavors. Continue cooking, stirring regularly, until the cabbage softens to tender yet still crisp perfection, roughly 5 minutes. This step ensures the vegetables retain just enough crunch to contrast the meat.

Step 4: Prepare the Creamy Chili Sauce

While the pork and cabbage finish cooking, whisk mayonnaise and hot sauce in a small bowl, adding salt to taste. This sauce adds the perfect creamy, spicy drizzle to finish your meal and keeps well in the fridge for meal prep days.

Step 5: Fry the Eggs

In a non-stick skillet, melt ghee over medium heat. Carefully pour in your eggs and cook to your preferred doneness—sunny-side up with a runny yolk or flipped for slightly more cooked yolks. The rich egg yolk melds beautifully with the savory bowl, adding moisture and richness.

Step 6: Assemble Your Meal Prep Bowls

Divide the egg roll mixture evenly into 5 containers, topping each with one fried egg. Finish by sprinkling black sesame seeds and the green parts of chopped green onions on top for a burst of color and a hint of nuttiness. Store the creamy chili sauce separately and drizzle it on just before serving.

How to Serve Egg Roll in a Bowl Meal Prep Recipe

The dish is served in a clear rectangular plastic container. The bottom layer consists of cooked ground meat mixed with chopped cabbage and shredded carrots, all lightly browned and mixed together. On top of this mixture sits a perfectly cooked sunny-side-up egg with a bright yellow yolk that starts to run, garnished with chopped green onions and black sesame seeds. A creamy orange sauce is drizzled over the egg and some of the vegetables. On the side of the container, there is a small metal cup filled with extra creamy orange sauce. The background surface is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Simple garnishes like sliced green onions and black sesame seeds add freshness and visual appeal without overpowering the bowl. If you love extra heat, a few chili flakes or a squeeze of sriracha complement the spicy notes beautifully.

Side Dishes

Although this bowl is a complete meal on its own, pairing it with steamed jasmine rice or cauliflower rice makes it even more filling. A crisp cucumber salad or pickled radishes offer a cooling counterbalance to the warm, savory main dish.

Creative Ways to Present

Turn this into a fun low-carb wrap by spooning the mixture into large lettuce leaves for wraps at lunch. Or serve it deconstructed by plating the pork and veggies aside a fried egg and creamy chili sauce artistically drizzled—perfect for impressing guests or a special dinner.

Make Ahead and Storage

Storing Leftovers

Once cooled, transfer leftovers into airtight containers and refrigerate. Properly stored, this Egg Roll in a Bowl Meal Prep Recipe will stay fresh for up to 4 days, making lunchtime quick, easy, and always delicious.

Freezing

This dish freezes well, too. Portion into freezer-safe containers and freeze for up to 3 months. To avoid sogginess, it’s best to freeze the pork and cabbage mixture without the fried eggs and creamy sauce, adding those fresh after reheating.

Reheating

Reheat leftovers gently in a skillet over medium heat or microwave until warmed through. If frozen, thaw overnight in the fridge before reheating. Add fresh fried eggs and a drizzle of creamy chili sauce right before enjoying for that just-made feeling.

FAQs

Can I use chicken or beef instead of ground pork?

Absolutely! Ground chicken or beef will work well and adapt the flavor slightly, allowing you to customize based on preference or what you have on hand.

Is this recipe keto-friendly?

Yes, with a few adjustments like omitting water chestnuts and using keto-friendly sauces such as coconut aminos, this dish fits perfectly into a low-carb or keto meal plan.

How spicy is the dish? Can I control the heat?

The spice level is easily adjustable by the amount of sriracha or hot sauce you add. You can skip it entirely for a mild version or double it up if you love things fiery!

Can I use pre-shredded cabbage instead of coleslaw mix?

Yes, plain shredded cabbage works well. If you want the sweetness of shredded carrots, feel free to toss some in to mimic the coleslaw mix flavor profile.

What’s the best way to cook the eggs?

Sunny-side up or over-easy eggs are recommended to enjoy that silky yolk that blends into the savory bowl, but cook them however you prefer for a personalized touch.

Final Thoughts

This Egg Roll in a Bowl Meal Prep Recipe is an absolute game changer if you want simple, cozy meals without sacrificing incredible flavor or texture. Whether you’re prepping for busy weekdays or craving a satisfying low-carb dinner, this recipe delivers on all fronts with crowd-pleasing taste and convenience. Give it a try and watch it quickly become one of your all-time favorites!

Egg Roll in a Bowl Meal Prep Recipe

Ingredients You'll Need