Description
This Crustless Broccoli Cheddar Quiche is a low-carb, protein-packed dish perfect for a healthy breakfast, brunch, or light dinner. Combining fresh broccoli, sharp cheddar cheese, and savory red onion baked with eggs creates a flavorful and satisfying meal without the added carbs of a traditional crust.
Ingredients
Main Ingredients
- 1 tbsp butter
- 12 eggs
- 1 head broccoli, finely chopped (about 3 cups)
- 1 cup cheddar cheese, shredded
- 1/2 red onion, thinly sliced
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat and Prepare Pan: Preheat your oven to 350°F (175°C). Grease a 9-inch round cake pan thoroughly with 1 tablespoon of butter to prevent sticking and aid in easy removal of the quiche.
- Mix Eggs and Seasonings: In a large mixing bowl, whisk together 12 eggs along with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper until fully combined and slightly frothy, which will help give the quiche a fluffy texture.
- Add Vegetables and Cheese: Fold in the finely chopped broccoli, shredded cheddar cheese, and thinly sliced red onion into the egg mixture, ensuring they are evenly distributed throughout the batter.
- Pour and Bake: Pour the mixed egg and vegetable batter into the greased cake pan, spreading it out evenly. Place the pan in the preheated oven and bake for 60 minutes, or until a toothpick inserted into the center comes out clean indicating the quiche is fully set.
- Serve: Remove the quiche from the oven and let it cool for a few minutes. Cut into 6 equal slices and serve warm. Enjoy your nutritious and delicious crustless quiche!
Notes
- You can substitute cheddar cheese with any preferred cheese like Swiss or mozzarella for different flavors.
- To cut calories further, use reduced-fat cheese or egg whites instead of whole eggs.
- Makes a great make-ahead meal; store leftovers refrigerated for up to 3 days.
- Add herbs like chives, thyme, or parsley to enhance the flavor.
- Ensure the broccoli is finely chopped and not too wet to avoid a soggy texture.
