Description
Crispy and flavorful Panko Chicken Tenders baked to golden perfection. These tenders are coated in a seasoned panko breadcrumb mixture and cooked in the oven for a healthier twist on a classic comfort food favorite. Perfect for a quick weeknight dinner or a crowd-pleasing appetizer.
Ingredients
Chicken Tender Ingredients
- 2 pounds chicken tenders
Breading Mixture
- 1 cup panko bread crumbs
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Salt and black pepper, to taste
Egg Wash
- 1 egg
- 2 tablespoons water
Additional
- Nonstick cooking spray
Instructions
- Preheat Oven: Preheat your oven to 450 degrees Fahrenheit. Line a large rimmed baking sheet with an oven-safe wire cooling rack and spray it generously with nonstick cooking spray to prevent sticking.
- Prepare Breading: In a shallow dish, combine the panko bread crumbs with dried oregano, onion powder, garlic powder, salt, and black pepper. Mix well to evenly distribute the seasonings.
- Mix Egg Wash: In a separate bowl, beat the egg with the water until fully blended to create a thin egg wash that will help the bread crumbs adhere to the chicken.
- Coat Chicken: Dip each chicken tender first into the egg wash, ensuring it’s completely coated, then dredge it in the seasoned panko mixture, pressing gently to cover all sides. Place the coated tenders on the prepared wire rack-lined baking sheet.
- Spray Tenders: Lightly spray the top of the breaded chicken tenders with nonstick cooking spray. This will help them crisp up as they bake.
- Bake: Bake the tenders in the preheated oven for 12 to 14 minutes. Flip the tenders halfway through the baking time and spray the second side with nonstick cooking spray to ensure an even golden crispness.
- Serve: Remove from the oven when the chicken is golden brown and cooked through. Serve hot with your favorite dipping sauces for a delicious meal or snack.
Notes
- Using a wire rack on the baking sheet helps air circulate around the chicken tenders, leading to extra crispiness.
- Season the panko mixture well for maximum flavor.
- Flip the tenders halfway through baking to ensure even cooking and browning.
- Try different seasonings or add grated Parmesan cheese to the breadcrumb mix for added flavor.
- Ensure chicken tenders reach an internal temperature of 165°F (74°C) for food safety.
