Description
This creamy Apple Smoothie tastes like sipping on apple pie! Made with fresh Honeycrisp apple, oats, Greek yogurt, and a hint of cinnamon, it's a nutritious and delicious option for breakfast or a snack, delivering a perfect balance of sweetness, protein, and fiber.
Ingredients
Fruits
- 1 Honeycrisp apple, peeled and chopped (about 1 cup)
- 1 Medjool date, pitted and chopped (or 2 teaspoons pure maple syrup)
Dairy & Alternatives
- 1/2 cup milk (any variety you prefer)
- 1/4 cup plain Greek yogurt
Pantry
- 1 scoop vanilla protein powder
- 3 tablespoons old fashioned oats
- 1 tablespoon almond butter (or peanut butter)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon, plus more for sprinkling
Other
- Big scoop of ice, to thicken
Instructions
- Prepare Ingredients: Peel and chop the Honeycrisp apple into small pieces for easier blending. Pit and chop the Medjool date if using instead of maple syrup.
- Combine in Blender: Place the chopped apple, milk, vanilla protein powder, Greek yogurt, oats, almond butter, date or maple syrup, vanilla extract, ground cinnamon, and ice into a high-speed blender.
- Blend Smooth: Blend all ingredients on high until smooth and creamy, ensuring the oats and ice are fully incorporated for a thick texture.
- Serve: Pour the smoothie into a glass and sprinkle a little extra ground cinnamon on top for garnish and added flavor. Enjoy immediately for the freshest taste.
Notes
- Use any type of milk you prefer—dairy, almond, oat, or soy—for desired creaminess and dietary needs.
- The Medjool date adds natural sweetness; substitute with maple syrup if unavailable or preferred.
- Add more ice for a thicker smoothie or reduce for a thinner consistency.
- Oats add fiber and help keep you full longer.
- For a vegan variation, use plant-based milk, a vegan protein powder, and substitute Greek yogurt with a dairy-free yogurt alternative.
