Description
Coastal Medley Trail Mix is a quick and healthy snack blend featuring a vibrant combination of pumpkin seeds, sunflower seeds, and a medley of dried fruits including apples, cranberries, and blueberries. Perfect for on-the-go energy boosts, this no-cook recipe comes together in minutes and stores easily for convenient snacking.
Ingredients
Seeds
- 1 cup pumpkin seeds
- 1 cup sunflower seeds
Dried Fruits
- ½ cup dried apples (chopped if needed)
- ½ cup dried cranberries
- ½ cup dried blueberries
Instructions
- Combine Ingredients: In a large bowl, add 1 cup pumpkin seeds, 1 cup sunflower seeds, ½ cup dried apples (chopped if necessary), ½ cup dried cranberries, and ½ cup dried blueberries. Mix all the ingredients thoroughly until they are evenly distributed.
- Store Mix: Transfer the mixed trail mix into an airtight container such as a Ziploc bag, silicone storage bag, or a mason jar to keep it fresh. Store in a cool, dry place and enjoy as a convenient and nutritious snack whenever desired.
Notes
- Chop dried apples if they are too large for easy eating.
- Store in an airtight container to maintain freshness for up to 2 weeks.
- Feel free to swap or add other dried fruits or nuts for variety.
- Perfect for hiking, work snacks, or quick energy boosts.
