Description
A delicious and nutritious Blueberry Peanut Butter Smoothie, perfect for a quick breakfast or post-workout snack. This smoothie blends frozen blueberries, plant-based vanilla protein powder, peanut butter, and unsweetened almond milk for a creamy, flavorful treat packed with protein and antioxidants.
Ingredients
Ingredients
- 1 cup frozen blueberries (140 g)
- 1 scoop vanilla protein powder (30 g) (no sugar, plant based)
- 1 Tbsp peanut butter (16 g) (or PB Powder (15 g), see note)
- 1 cup almond milk (240 mL) unsweetened (or other milk)
Instructions
- Add Ingredients: Add the frozen blueberries, protein powder, peanut butter, and unsweetened almond milk to the blender. Make sure to add the ingredients in this order to facilitate easy blending.
- Blend: Blend all the ingredients together until smooth and well combined. This usually takes about 30-60 seconds depending on your blender's power.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best taste and texture.
Notes
- You can use powdered peanut butter (15 g) as a lower-fat alternative to traditional peanut butter.
- If you prefer a sweeter smoothie, add a natural sweetener like honey or maple syrup.
- Feel free to substitute almond milk with any other plant-based or dairy milk according to your preference.
- For added texture and nutrition, consider adding a tablespoon of chia seeds or flaxseeds.
