Description
A creamy, refreshing Banana Peach Smoothie that combines the natural sweetness of frozen banana and peaches with the richness of Greek yogurt and a hint of cinnamon. Perfect for a quick breakfast or a healthy snack, this smoothie is easy to make in just minutes and can be adjusted to suit your taste with optional protein powder and maple syrup.
Ingredients
Fruits
- 1 large frozen banana
- 3 cups peaches, fresh or frozen, sliced
Dairy & Alternatives
- 1½ cups milk (regular or dairy free)
- ½ cup Greek yogurt (vanilla, plain, or peach flavored)
Flavor & Sweeteners
- 1 tablespoon maple syrup (or as needed)
- ¼ to ½ teaspoon cinnamon
Optional
- 1 scoop vanilla protein powder
Instructions
- Prepare Ingredients: Gather all ingredients including the frozen banana, sliced peaches, milk, Greek yogurt, maple syrup, cinnamon, and optional vanilla protein powder to have them ready for blending.
- Blend: Place all the ingredients into a high-powered blender. Blend on high until the mixture is smooth and creamy. If the smoothie is too thick, add an extra splash of milk to help blend the ingredients thoroughly.
- Adjust Sweetness and Serve: Taste the smoothie and add more maple syrup if desired for extra sweetness. Pour into glasses and serve immediately for the best flavor and texture.
Notes
- Use frozen fruit to achieve a creamy, chilled smoothie without adding ice.
- You can substitute Greek yogurt with any dairy-free yogurt for a vegan option.
- The protein powder is optional and can be omitted or replaced based on dietary preferences.
- Adjust the amount of cinnamon to suit your taste for a warm spice note.
- For a thinner smoothie, add milk gradually to reach your preferred consistency.
