Description
This Banana Chia Seed Pudding is a quick, nutritious, and delicious breakfast or snack option that combines ripe bananas, chia seeds, and milk to create a creamy and healthy pudding. With minimal ingredients and preparation time, it’s perfect for a wholesome start to your day or a satisfying treat anytime.
Ingredients
Ingredients
- 1 Ripe Banana
- 1 teaspoon Vanilla Extract (optional)
- 50 grams (1/4 cup + 1 tablespoon) Chia Seeds
- 250 ml (1 cup) Milk (Dairy or Non-Dairy)
Instructions
- Peel and Mash the Banana: Begin by peeling the ripe banana and mashing it thoroughly in a mixing bowl until smooth to form the pudding's creamy base.
- Add Vanilla Extract: Whisk in the vanilla extract to the mashed banana to infuse a subtle, sweet flavor, mixing until fully combined.
- Combine Chia Seeds and Milk: Add the chia seeds and milk to the bowl with the mashed banana mixture. Whisk well to ensure all ingredients are fully incorporated and the chia seeds are evenly distributed.
- Soak the Mixture: Set the mixture aside to soak for about 15 to 20 minutes. Stir regularly during this time to prevent chia seeds from clumping together, allowing the pudding to thicken and develop a gel-like texture.
- Chill and Serve: Once the pudding has thickened to your liking, transfer it into individual cups, jars, or containers. Cover and place in the refrigerator for up to 2 days, keeping it well covered until ready to eat.
Notes
- You can use any type of milk such as almond, soy, oat, or cow’s milk depending on preference or dietary needs.
- For a sweeter pudding, add a little honey, maple syrup, or your preferred sweetener before soaking.
- Regular stirring while soaking prevents chia seeds from forming lumps and ensures even texture.
- This pudding can be topped with fresh fruits, nuts, or granola for added texture and flavor.
- Prepare the pudding ahead of time for a convenient grab-and-go breakfast or snack.
