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Baked Mahi Mahi with Lemon and Herb Seasoning Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 54 reviews
  • Author: Ivy
  • Prep Time: 5 minutes
  • Cook Time: 17 minutes
  • Total Time: 22 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Baked Mahi Mahi recipe features tender and flaky fish fillets seasoned with a flavorful combination of paprika, garlic, oregano, and other spices, baked on a bed of fresh lemon slices and finished with a quick broil for a perfectly cooked and aromatic dinner that's ready in just 22 minutes.


Ingredients

Fish and Seasonings

  • 1 pound Mahi Mahi fillets
  • 2 tablespoons butter, melted
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons finely chopped parsley

Lemon

  • 2 lemons, sliced into thin rounds


Instructions

  1. Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to prepare for roasting the fish.
  2. Prepare Baking Sheet: Line a rimmed baking sheet with aluminum foil for easy cleanup. Arrange the lemon slices evenly on the baking sheet to create a bed for the fish.
  3. Place Fish on Lemons and Butter: Lay the Mahi Mahi fillets on top of the lemon slices. Brush both sides of the fillets generously with the melted butter, enhancing flavor and moisture.
  4. Season the Fish: In a small bowl, combine paprika, garlic powder, dried oregano, sea salt, dried thyme, red pepper flakes, onion powder, and ground black pepper. Sprinkle this seasoning mixture evenly over both sides of the fish fillets to enhance taste.
  5. Bake and Broil: Bake the fish in the preheated oven for 10 minutes. Then switch the oven to broil on high and broil the fish for an additional 1 1/2 minutes to develop a light crust and intensified flavor.
  6. Garnish and Serve: Remove the fish from the oven and sprinkle with finely chopped parsley for freshness and color. Serve immediately to enjoy the dish at its best.

Notes

  • Make sure the lemon slices cover the baking sheet sufficiently to prevent the fish from sticking and to infuse a citrus aroma into the fillets.
  • Broil carefully to avoid overcooking; watch the fish closely during the broil step.
  • This recipe pairs well with steamed vegetables or a light rice pilaf for a complete meal.
  • For a dairy-free option, substitute butter with olive oil.