Description
This Baked Chicken with Dijon and Lime is a tangy and flavorful dish featuring skinless chicken drumsticks marinated in a zesty Dijon mustard and lime mixture. With a hint of garlic and a touch of mayonnaise to keep the chicken moist, this recipe is a healthy, easy-to-make meal perfect for any occasion. Baking ensures tender, juicy meat with a golden finish under the broiler for that perfect crisp.
Ingredients
Chicken
- 8 chicken drumsticks (skin removed)
Marinade
- 3 tbsp Dijon mustard
- 1 tbsp light mayonnaise
- 1 clove garlic (crushed)
- 1 lime (juice and zest)
- 3/4 tsp black pepper
- Kosher salt to taste
- 1 teaspoon dried parsley
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C) to prepare for baking the chicken.
- Prepare Chicken: Rinse the chicken drumsticks and remove the skin and any visible fat. Pat the chicken dry with paper towels and place them in a large bowl. Season evenly with kosher salt.
- Make Marinade: In a small bowl, combine the Dijon mustard, light mayonnaise, crushed garlic, lime juice, lime zest, and black pepper. Stir until the mixture is well blended.
- Marinate Chicken: Pour the marinade over the chicken drumsticks in the large bowl. Toss thoroughly to ensure each piece is evenly coated with the marinade.
- Prepare Baking Pan: Spray a large baking pan with a non-stick cooking spray (such as Pam) to prevent the chicken from sticking, especially since the skin and fat have been removed.
- Arrange Chicken: Place the marinated chicken drumsticks on the baking pan in a single layer to ensure even cooking. Sprinkle the dried parsley evenly over the top.
- Bake Chicken: Bake the chicken in the preheated oven for about 35 minutes or until the internal temperature reaches 165°F (74°C) and the chicken is thoroughly cooked.
- Broil Finish: For a golden brown and slightly crispy finish, place the chicken under the broiler for 2 to 3 minutes. Watch carefully to avoid burning.
Notes
- Removing the skin and fat reduces calories and fat content but can cause the chicken to dry slightly; the mayonnaise helps keep it moist.
- Use a meat thermometer to ensure chicken is fully cooked and safe to eat.
- The broiling step adds appealing color and texture—do not skip.
- Can be served with a side of roasted vegetables or a fresh salad to keep the meal light and healthy.
- Substitute lime with lemon for a milder citrus flavor if preferred.