Description

These Baked Blueberry Oatmeal Cups are a delicious and nutritious breakfast option made with rolled oats, fresh blueberries, and a touch of honey for natural sweetness. Perfectly baked to achieve a soft but not mushy texture, these oatmeal cups are easy to prepare and great for meal prepping. They offer a wholesome start to your day with a blend of fiber, protein, and antioxidants from the blueberries.

Ingredients

Dry Ingredients

3 cups old fashioned rolled oats
1 tsp baking powder

Wet Ingredients

1 cup skim milk
2 large eggs
1/2 cup honey
1 tsp vanilla extract

Fruit

1 1/2 cups fresh blueberries

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Instructions

Preheat and Prepare Pan: Preheat your oven to 350°F (175°C) and grease a 12-cup muffin pan with cooking oil spray to prevent sticking.
Mix Dry Ingredients: In a large bowl, combine the rolled oats and baking powder. Stir together to evenly distribute the baking powder through the oats.
Combine Wet Ingredients: In a separate bowl, whisk together skim milk, eggs, honey, and vanilla extract until the mixture is smooth and well blended.
Combine Mixtures: Pour the wet mixture into the oats bowl and stir until all the oats are coated with the liquid. The mixture may look watery initially as the oats absorb the liquid during baking. Gently fold in the fresh blueberries.
Fill Muffin Pan: Spoon the oatmeal mixture into each muffin cup, filling to the top and ensuring the liquid is evenly distributed to help cook the oats thoroughly.
Bake: Bake in the preheated oven for about 20 minutes or until the tops are lightly toasted brown and the oat cups are cooked through. The interior should be soft but not mushy.
Remove and Store: Use a spatula to loosen the oatmeal cups from the pan carefully. Allow them to cool somewhat before serving. Store any uneaten oatmeal cups in the refrigerator or freezer for later enjoyment.

Notes

Using skim milk keeps this recipe lower in fat; you can substitute with any milk of your choice, including plant-based alternatives.
Honey adds natural sweetness but can be adjusted based on your preference or replaced with maple syrup for a different flavor.
To make this recipe gluten free, ensure you use certified gluten-free oats.
Fresh blueberries can be substituted with frozen, but do not thaw before adding to preserve color and texture.
These oatmeal cups freeze well and can be reheated in the microwave for a quick breakfast option.