Description
Delicious and healthy Air Fryer Tilapia, perfectly seasoned and cooked quickly for a flaky, flavorful fish meal that's perfect for weeknights.
Ingredients
Fish
- 4 tilapia filets (4-6 ounces each)
Seasonings and Oil
- 1 tablespoon avocado oil
- 2 teaspoons paprika
- ½ teaspoon coarse kosher salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
Garnish
- 1 lemon, cut into quarters
- 1 tablespoon finely chopped parsley
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 400° F for 5 minutes to ensure it reaches the ideal temperature for cooking the fish evenly.
- Oil the Tilapia: Coat both sides of each tilapia filet with avocado oil to help the seasonings stick and promote a nice crust.
- Prepare the Air Fryer Basket: Use the remaining avocado oil to lightly coat the bottom of the air fryer basket to prevent the tilapia from sticking during cooking.
- Season the Fish: Sprinkle paprika, kosher salt, black pepper, garlic powder, and onion powder evenly over both sides of the tilapia filets for a balanced and flavorful seasoning.
- Cook the Tilapia: Place the seasoned tilapia in the air fryer basket and cook for 7 to 10 minutes, or until the fish is opaque, flaky, and easily separates with a fork.
- Garnish and Serve: Remove the cooked tilapia from the air fryer and top with fresh lemon wedges and finely chopped parsley for a bright, fresh finish.
Notes
- Ensure your tilapia filets are similar in size for even cooking.
- Check the fish after 7 minutes to avoid overcooking; tilapia cooks quickly in the air fryer.
- You can substitute avocado oil with olive oil if preferred.
- Add extra lemon juice or a squeeze of fresh lemon to enhance flavor before serving.
